How to get rid of acne and pimples fast

« ...With the recent FDA approval of the use of blue light therapy, and the fact that ultra violet light is no longer used in blue light therapy, a new and improved form of acne treatment has stormed onto the scene. Blue light acne treatment has never been safer and more effective....
...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
Read More: best-acne-remedies.blogspot.com

«...What I am about to reveal to you is so powerful that you can just stop taking or using any special cleansers, cream, antibiotics, over the counter medications and so on....»
Full Text: how-remove-acne.blogspot.com

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